Team Building
Energizer Activities
Energizers are short activities to re-energize participants. Use them to refocus attention, boost mood, or combat post-lunch drowsiness.
Duration
10 mins
Group Size
5-50
Category
Team Building
Difficulty
Easy
Participants will increase energy levels. Participants will improve focus and alertness. Participants will create a more positive mood.
A team that is re-energized and more engaged. Participants who are ready to resume work with renewed focus.
Select energizers based on the group's current state. Physical activities are great for sluggishness; mental activities help with scattered focus. As the facilitator, set a playful tone. Keep it brief; shorter is better. Be mindful of mobility limitations and offer alternative activities.
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