Luma
LUMA - Journaling
Journaling captures observations, thoughts, and experiences over time. Participants record what they notice and feel. Analyzing these records reveals patterns. This exercise is perfect for understanding how experiences evolve.
Duration
1.5 hours
Group Size
5-10
Category
Luma
Difficulty
Easy
Participants will:
- Track changes over time.
- Capture authentic moments.
- Identify patterns.
- Understand evolution.
- Gather rich details.
- See the full picture.
Participants will produce:
- Longitudinal data from journals.
- In-context insights over time.
- Behavioral patterns.
Make the journaling process easy for participants. Check in regularly to keep them engaged. Don't overwhelm them with too many prompts. Value authentic reflections, even if they're messy.
Start the conversation
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